Strength:
Every 30 sec. x 10 – Front Lever w/ alternating single leg extended Negative from Inversion w/ :03-:05 sec pause at parallel
Skill: 9 min. Emom
Min 1. 5 Strict CTB pullups
Min. 2 10 Hollow/Arch swings
Min. 3 8 CTB pullups
Developing Power & Strength through the use of the Olympic Lifts.
