Strength:
A) Push Press + Jerk Grip OHS: 4 sets of 4+1
B) Blocks: Pull + Clean: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 91/1
C) Deadlift: 4×6 all TNG, all at 5% increase in weight from last week
Skill:
A) 5 attempts
30 ft HS walk – Every 10 ft stop and hold HS for 2 sec
B) Super sets
A1) 10 HS shoulder shrugs
A2) 10 weighted arch ups
A3) 10 weighted situps”
Conditioning:
For Time:
10-8-6-4-2
Alt DB Snatch (100/70)
2-4-6-8-10
Burpee Box Over Jumps (36/30)