Strength – 3 sets
Max reps strict pullups (rest at least 1 min. b/n sets)
Skill
A) 4 sets of 10-15 as able – GHD situps w/ 2 sec pause at parallel on descent (stay in control!!)
B) Accumulate 4:00 min of Box stretch
Developing Power & Strength through the use of the Olympic Lifts.
