Strength:
B) Snatch Balance + OHS: 50/6+1, 60/5+1, 70/4+1, 80/3+1, 85/2+1, 90/1+1
C) 2in blocks: Snatch: 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 80/2, 85/1, 90/1, 80/3
C) FS/BS: 3/6 x 3 sets @ 85%; 3 FS followed immediately by 6 BS @ 85% of FS
“Skill:
A) Every 30 sec. x 10 – Front Lever w/ single leg extended
from tuck w/ :05-7 sec pause at parellel
B) 5 min. Emom – 4 PU + 3 CTB + 2 TTB + 1 Bar MU (focus on hollow/arch consistency in all moves)”
Conditioning:
For Time:
1k row
30 DB Push Press (50/30)
20 Ring Dips
20 DB Push Press
15 Ring Dips
10 DB Push Press
10 Ring Dips
1k row