Strength: Every 30 sec. x 10 – Front Lever w/ single leg extended
from tuck w/ :05-7 sec pause at parallel (Hold tuck for :10 sec if leg extended is not possible)
Skill –
A) 7 min. Emom – 4 PU + 3 CTB + 2 TTB + 1 Bar MU (focus on hollow/arch consistency in all moves)
B) 4 sets of 3 – stict Tempo TTB (3 sec. up/3 sec. down)