Complete In The Following Order
A) FS/BS: 3 front squat immediately into 6 back squats: Complete 5 sets @ 50% of your FS.
B) Snatch Balance + OHS: 50/6+1, 60/5+1, 70/4+1, 80/3+1, 85/2+1, 90/1+1
C) Blocks @ halfway up thigh: Snatch: 60/3, 65/3, 70/2, 75/2*3 sets
D) Clean no hook no feet: 40/6, 50/5, 60/4, 70/3, 75/2, 80/1
E) Clean Pull to knee: 100/3*4 sets
F) Strict Press:Beat last week for a max set of 5
Developing Power & Strength through the use of the Olympic Lifts.
