Complete In The Following Order
A) Tall Clean: 4×4
B) Blocks: Clean + FS: 60/2+3, 70/2+3, 75/2+3, 80/2+2, 85/1+2, 80/2+2, 88/1+2, 80/2+2, 90/1+2
C) Clean Pull: 90/5, 95/4, 100/3, 105/2, 110/1
D) Clean Grip DL: up to 5rm greater than last week
Developing Power & Strength through the use of the Olympic Lifts.
