Strength:
A) FS/BS: 3/6 x 3 sets @ 94% of Monday's weight
Skill:
A) Accumulate 3 min. of Parellete L-sit
B) 4:00 min Tabata Chin & Toes to wall
Rest 2 Min.
C) 3 Attempts Max distance HS walk
Conditioning:
10 min max calorie assault bike
immediately into 10 min "cooldown" ride on assault bike