Strength – Accumulate 5 min. of Parellete L-sit
Skill
A) 4:00 min Tabata Chin & Toes to wall
Rest 2 Min.
B) 3 Attempts Max distance HS walk
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength – Accumulate 5 min. of Parellete L-sit
Skill
A) 4:00 min Tabata Chin & Toes to wall
Rest 2 Min.
B) 3 Attempts Max distance HS walk