Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 85/2, 90/1, 85/2, 93/1, 85/2, 96/1
C) Press From Split: 4×4
D) Clean and Jerk: 60/3, 65/3, 70/2, 75/2, 80/2, 85/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
