Complete In The Following Order
A) BS only: 4 sets of 6 @ 80% of BS
Jerk Balance: 4×4
C) Jerk From Rack: 60/3, 70/3, 80/3, 85/2, 90/2*4 sets
D) Jerk Dip To Split: 90/2, 95/2, 100/2, 105/2, 110/2*3 sets
E) Jerk Dips: 115/2*3 sets
F) GHD Russian Twists: 3×10 each side
Developing Power & Strength through the use of the Olympic Lifts.
