Still asking yourself what to make in order to fit your energy and macronutrient needs for this weeks training? If so, here is a simple 5-ingredient recipe with a balanced macronutrient and micronutrient profile.
5-Ingredient Slow Cooker Steak Fajitas 
2 lbs flank steak, sliced
1-2 bell peppers, sliced
1 onion, sliced
20 ounces salsa
2 tbsp fajita seasoning (see below)
- Add salsa to the bottom of your slow cooker. Add beef, onion, bell pepper and seasoning. Stir to mix well. Cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
- Use whole grain tortillas as your shell
Ditch the processed package seasoning!
1 tbsp chili powder
1 ½ tsp cumin
1 tsp pepper
1 tsp salt
½ tsp paprika
½ tsp oregano
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp red pepper flakes
*Makes 10 servings, serving size is one fajita with one whole grain tortilla
Approximate Macronutrient Profile for one Fajita:
- Protein: 31 grams
- Carbohydrate: 34 grams
- Fat: 20 grams
- Calories: 440
Adapted from http://fitslowcookerqueen.com/