Complete In The Following Order
A) Split Jerk Recovery in power rack + 10 sec hold after last rep: AHAP/5*4 sets
B) Blocks @ 2in off the floor: Clean + FS + Jerk: 1+5+1: Work to max in complex then drop 5kg and complete 1+3+1 x 3 sets
C) Good Morning: 4×8 AHAP
D) Standing Double KB Press: 4×8
E) Medball Weighted V-Ups: 3×10