General Warm Up
+
AMRAP 10:00
3-6-9-12-15-etc
Deadlifts, 225/155#
Burpee Box Overs, 24/20”
+
EMOM 12:00
Odd) 12 Toes to Bar
Even) 12/8 Cal Row
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
General Warm Up
+
AMRAP 10:00
3-6-9-12-15-etc
Deadlifts, 225/155#
Burpee Box Overs, 24/20”
+
EMOM 12:00
Odd) 12 Toes to Bar
Even) 12/8 Cal Row
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.