Complete in Order
Strength:
A) Jerk from blocks/rack: work to a max without a belt
B) BS: Work up to 93% of 1RM and every 60 sec complete 1 rep until failure or 10 sets
Skill:
A) 3 min. banded ankle distraction e/ leg
Conditioning:
For total time:
3 rounds for time
Run 400m
Rest 2:1
Row 500m
rest 2:1
Run 200m
Rest 3 min.
These are all out efforts
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