Complete in Order
Strength:
A) 12 min. Clcok
-Build to a smooth 3rm bench press for the day
-45 sec. ring row hold w/ chest of rings after each set
C) BS: find a 1 rm with no belt or knee sleeves
Skill:
A) 5 min. tabata (:20 on/:10 off)- on bar
-move from perfect postitions with controlled tempo hollow/arch/hollow/etc.
Conditioning:
4 rounds For time
-12 DB cleans (55/35s)
-10 C2B
-12 DB push press (55/35s)
-5 ring MU
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