General Warm Up
+
Front Squat
15:00 to work to a 2RM
Then:
3×2 @ 80% of 2RM
+
20 rounds of:
Row 10 Calories
5 Thrusters, 95/65#
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
