Complete in Order
Strength:
A) Clean from blocks above knee: Clean only:
FInd 3rm for the day
B)Deadlift: In 12 minutes find a new 3RM
Skill:
A) 5 sets of 2 – strict ring pullups w/ pause at 90 degrees and w/ rings on chest
Conditioning:
4 rounds for time
-15/12 cal bike
-12 burpee over sandbag
-14 sandbag/dball cleans over alternate shoulder (100/80)
*sub sandbag with heaviest odd object under 100/80#
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