Complete in Order
Strength:
A) 3 Sec. Pause BN jerk + 2 BN jerks: Find max in 12 min.
B) BS: 85/2, 88/2, 92/2*4 sets
Skill:
A) 20 alt. hollow candlestick rolls to alt. pistol – not for time
For total time:
5 rounds:
-400m Run (1 mile PR pace)
Rest 2 min.
-500m Row (2k row PR pace)
Rest 2 min.
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