General Warm Up
+
Snatch Complex
1 Snatch
1 Overhead Squat
1 Hang Snatch
(Start with empty barbell and add 20# per set until failure)
(Perform on the minute)
+
3 rounds of:
30 GHD Sit Ups
20 Handstand Push Ups
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.