Complete in Order
Strength:
A) Snatch from the Blocks below the knee: Snatch pull + Snatch=1: 60/3, 70/3, 75/2*2, 80/2*2 sets, 85/2*2 sets, 90/1*2 sets, 90+/1 only if no misses
B) FS: Work to 3rm in 5 sets with a 3 sec. pause in first rep
Skill:
A) 5 min. EMOM – 30 HS march steps w/ feet on wall
*face away from wall
Conditioning:
16 min. AMRAP
-15 TTB
-50ft. lunge steps w/ dbs in front rack (50/35)
-20 cal air bike
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