Complete in Order
Strength:
A) Clean Blocks @ below knee: Clean Pull + Clean: 60/3, 70/3, 75/2*2, 80/2*2 sets, 85/2*2 sets, 90/1*2 sets, 90+/1 only if no misses
B) Deadlift Clusters: 3.3.3 x 4 sets every 2 minutes with 10 sec rest between clusters @ 80% of best 3 rep from 2 weeks ago
Skill:
A) 25 hollow candlestick rolls
Conditioning:
5 rounds for time
-50m prowler push (heavy but unbroken)
-12 thrusters (95/65)
-Rest 60 sec. walking
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