General Warm Up
+
Every 2:00 for 6 sets
1 Power Clean
1 Squat Clean
1 Front Squat
1 Split Jerk
(Work to a heavy)
+
2 rounds of:
Run 800m
25 Thrusters, 75/55#
25 Chest to Bar Pull Ups
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.