Hey guys for those of you who orders a shirt I wanted y’all to be aware that the first order has been placed and will be printed and shipped in about two weeks. I will keep you updated.
Also, on July 4th of all days, it is always necessary to lift a heavy barbell in commemoration of America. Especially if listening to Lee Greenwood while doing it. Power and Grace weightlifter Sarabeth Phillips and I did just that today attacking some heavy snatches and heavy CJ.
Both of us are in our final prep for Nationals, so this weekend was pretty critical. Sarabeth has made some massive improvements most recently and I wanted y’all to see what that looks like. Here’s an analysis of her opener:
Snatch analysis Sarabeth Phillips July 4th 2014 from Power And Grace Performance on Vimeo.