General Warm Up
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4 sets of:
Muscle Ups x 60% of max Set
(Rest 1:00 between sets)
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“Double DT”
10 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weight = 155/105#
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Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.