Strength:
A) Boxes @ BK: Clean Pull + Clean + Jerk + BN Jerk: 80-85/2+1+1+1*3 sets
B) EMOM x 6 min, ascending in weight each set complete without dropping the bar: Power Clean + Hang Power Clean + Clean + Hang Clean: 1+1+1+1
Skill:
A1) Bench Press: 6×4, AHAP, rest 90 sec
A2) Seated Sled Pull (do not use your back) x 50ft x 6 sets AHAP, rest 90 sec
Conditioning:
20 min run: Every minute sprint x 15 sec, jog @ 60% intensity x 45 sec