Complete in Order
Strength:
A) 6 min. to find 3 rep max high hang/pocket snatch
Rest 1 min.
6 min. to find 2 rep max hang snatch/above knee
Rest 1 min.
8 min. to find 1 rep max Snatch
Skill:
A) 4 sets – 6 Hollow/arch kips w/ towel between feet and gaze on horizon/fixed object directly in front
Conditioning:
5 Rounds For time
Hero WOD – Mr. Joshua
-400m run
-30 GHD situps
-15 Deadlifts (250/170)
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