Complete in Order
Strength:
A) Snatch pull to above knee + snatch from 2″” off the ground
*Build to max set for the day with no misses
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) 3 sets- 10 perfect hollow pushups + 45 sec. plank hold at top
Conditioning:
14 min. AMRAP
-200 ft. walking lunges w/ DBs in front rack (50/35s)
-100 ft. bearhug sandbag carry (100/70)
-15 DB thrusters (50/35s)
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