Complete in Order
Strength:
A) Clean pull to explode + clean from 2″” off the ground + 2 FS
*Build to max set for the day with no misses
B) 5 sets at a steady pace
-6 Deadlifts + 6 tall box jumps
*rest 90 sec. after box jumps
*start around 50% of max DL and build each set
Skill:
A) 4 sets – 8 hollow V-ups
Conditioning:
4 rounds for time
-25 cal row
-15 DB S2OH (50/35s)
-8 Burpee Box overs (24/20)
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