Complete in Order
Strength:
A) Work to 3rm Behind the neck jerk w/ pause in dip
B) Back Squat: 80/3*6 sets
*base numbers off your most recent BS max
Skill:
A) 60 Hollow rocks
Conditioning:
For time
Jackie
-1000m Row
-50 thrusters (45#)
-30 pullups
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition