Complete in Order
Strength:
A) 4 sets of 10 – DB strict press
*same weight for all but challenging
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) 20 freestanding tripod leg lifts as warmup
Conditioning:
5 rounds for time
-1 Pegboard ascent (Scale w/ 2 legless ropeclimbs)
-16 sandbag/dball cleans (100/70)
-100m sprint
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