Back Squats
Back Squat: Work up to 85% of 5RM for 6 sets of 5
Muscle Ups
2 sets of.. -11 Ring MU in as few sets as possible Rest 2:1 b/n *Be risky on 1st set, then take what learned into 2nd
Conditioning
For time:
40/30 Calorie Assault Bike
(Rest 5:00)
Repeat
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com