Strength:
A) Snatch with 3 sec pause @ bottom of knee: 90/1*5 sets
B) Push Press + Jerk Grip OHS: 4 sets of 5 + 1, one heavy working weight
Skill:
A1) Back Rack Box Step Up: Leg @ parallel height: 5×5 e/l @ 50% of BS max, no rest
A2) Hollow Hold x 30 sec x 5 sets, rest 60 sec
Conditioning:
10 Rounds:
Max Distance Sled Drag in 30 sec (125/75 total weight)
Rest 30 sec
ME C2B Pullups in 30 sec
Rest 30 sec