Complete in Order
Strength:
A) 12 min. to find max for complex: 1 Power jerk + 2 split jerks
*Drop to 75% of complex and perform 1 split every 30 sec. for 10 reps
*use rack or blocks if able
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Conditioning:
For total meters
Row for 20 min.
-Every 5 min. starting at 0 perform…
**2 rounds of strict Cindy
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