Complete in Order
Strength:
A) 5 min. EMOM – Find heavy Muscle snatch
*rest 1 min.
5 min. EMOM – Find heavy snatch pull to explode + Hang snatch from below the knee
*rest 1 min.
5 min. EMOM – Find heavy full snatch for the day
Skill:
A) 4 min. tabata – Hollow hold on rings
Conditioning:
9 min. AMRAP
-3 C2B
-3 C&J (135/95)
-6 C2B
-6 C&J
… add 3 to each round
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