Complete in Order
Strength:
A) Clean pull to explode + clean from 2″” off the ground + FS
*work up to 83% of 2 week’s ago max – then perform 8 sets of 1 every 90 sec.
B) Clean pulls w/ pause above the knee: 85/2, 90/2, 95/1*3 sets, 100/1*3 sets
Skill:
A) 3 sets – 20 sec. hollow + 20 sec. arch hold x 2
Conditioning:
5 rounds for time
-12 DB thrusters (55/35)
-25m heavy prowler push
-50 UB DU
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