Complete in Order
Strength:
A) 4 sets of 12 e/arm- standing single arm DB strict press
B) Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Skill:
A) 3 sets – 10 empty bar Z-press + 30 sec. wall sit hold w/ back flat on wall
Conditioning:
For total time:
21-15-9
-Alt. DB snatch (70/55)
-TTB
rest 1:1
15-12-9
-DB cleans (55/35s)
-C2B
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