Snatch
Blocks 2in off floor: Snatch: Find max single in 6-7 sets, beat first week of the month
HSPU
A) 3 sets – 10 kneeling press w/ empty bar
+
B) Start on floor – add 25s every 3 reps kipping hspu working to max heigh
*drop max height in half and perform 16 reps AFAP
Conditioning
“Diane”
21-15-9 reps for time of:
Deadlift, 225/155
HSPU”
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com