Complete in Order
Strength:
A) High Box with bar at mid quad: Snatch Pull + Snatch: Every 2 min: 5 sets 2 @ 75%-85% for perfect technique
B) Back Squat: 80/6*2 sets
*base numbers off your most recent BS max
Skill:
A) Accumulate 30 freestanding tripod leg lifts
Conditioning:
Score is total reps
AMRAP 2:
15 TTB
30 Wallball Shots, 20/14
Rest 2 min
AMRAP 3:
20 TTB
40 Wallball Shots
Rest 2 min
AMRAP 4:
25 TTB
50 Wallball Shots
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