Strength:
A) Split Jerk: 60/5, 70/4, 80/3, 85/2, 90/1, THEN EMOM x 5 min: 3 reps @ 80%
B) DL: EMOM x 6 min: 3 reps @ 60% + 6 burpee over bar
C) FS: 50/10 70/8 75/6 80/4 85/4 95/1-2 as able
Skill:
A1) Strict Press: 8×2 Ascend in weight each set, rest 90 sec
A2) After every other set of Press complete 15-20 UB C2B Pullups (4 total sets), rest 90 sec
Conditioning:
16-12-8
Power Clean (165/115)
Alt Pistols