
Power and Grace performance took four very different lifters chasing very different goals to Las Vegas. As a team, we went 20 for 24 with every lifter hitting a PR snatch, PR clean and jerk, and/or a PR total. A couple of those PR lifts came on third attempts in main sessions under high-pressure. I told myself I would not take an entire blog to brag on these women but I have to for just a second.




Power & Grace Weightlifters aside there were four critically memorable moments for the weekend that stand out in my mind. I’m sure many of you have far more than four or have four different moments. However, for each of these moments there is a story I will refer back to throughout the rest of my history as a coach. Each of these moments carried with them inspiration and a lesson about training worth taking note of.

3: The third moment I remember sketching in my brain occurred Friday night. However, for this memory there has to be some context. It wasn’t 10 years ago that I was competing in an empty ballroom in Mobile or Birmingham at the American Open as a tiny 62. I like to brag that I have always competed in A sessions but the truth is back then there was no such thing as a B session. There was no such thing as multiple platforms at a National meet. Furthermore, you could get last place and still place in the top 20 in my weight class. Fast forward seven or eight years and sure there’s more people and sure there’s a couple sessions to compete in but our competition venue was a skating rink in the suburbs of Cincinnati, Ohio. Now let’s fast forward to Friday night in Vegas. Five platforms long as many letters are there are in the alphabet in sessions and a packed house. Guys it was Friday night in Vegas and that ball room was packed from wall to wall. There’s 1000 things people could’ve been doing in Las Vegas instead weightlifters and weightlifting fans slammed into a standing room only ballroom to watch our Nation’s best lifters. Certainly as a team we are not where we want to be competitively and we’re still chasing some very realistic dreams down the road but we’ve come so far. If you know the men and women that paved the road for us moments like this are to their credit. Things like this don’t happen by chance. This moment will be sketched in my memory because it took so many dedicated men and women to pull this event off and those same men and women will be pulling off event after event after event for years to come as they have for decades in the past.
The Final two memorable moments I’ll never forget were two women competing each for a spot on the World Team in two different weight classes each coming down to a massive clean and jerk for a chance on the team. I’m biased as I have some form of emotional or coaching investment in each of these ladies and both of them left everything on the table.


This American Open in Las Vegas left no doubt that the sport has come a long way. If what we just saw is a sign of more to come, then let the world take notice, USA Weightlifting is coming for medals.

