I have always said that time and consistency are the key components to success in Olympic Weightlifting. Connor Felstead is the most obvious proof that I have available to me right now. He has been with me from the start (with the aid of Thomas Slaten) and has been doing strictly Olympic lifting for less than a year. He technique is still in the VERY developmental stages and yet he has seen such crazy success as a National Championship gold medal and international team appearances. He works his tail off week in and week out. Wanna see what happens when you put in the work and let time and consistency do its thing. Watch this:
Developing Power & Strength through the use of the Olympic Lifts.
