Complete in Order
Strength:
Deload Week
A) 12 min. EMOM – Snatch w/ 2 sec. pause 1″ below knee
*build each set, do not fail
B) Front Squats: 65/3, 70/3, 80/2, 85/2*5 sets
-every 2 min.
Skill:
A) 3 sets of 8 Hollow/arch kips on rings w/ towel b/n feet
Conditioning:
6 rounds for time
-50m weighted sled push
-10 single arm DB thrusters (50s/35s) (swap arms e/round)
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