Complete in Order
Strength:
A) In 12 min. Work to max hang snatch + full snatch (Touch and Go)
B) 3 sets of 4: Jerk grip OHS as warmup
C) Take 4-5 sets to work to 80% of max C&J THEN…
every 45 sec for 8 sets – 1 C&J at 80%
*you must jerk”
Skill:
A) 10 min. Every 2 min.
– 6 burpees + 4-6 bar MU as able
*focus is positions while breathing
Conditioning:
For time: 16 min. cap
Buy-in: 400m Run
5 rounds
– 25 wallballs
– 5 MU
Buy-out: 400m Run
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