Strength:
A) Clean with Pause @ 2in off the floor + Jerk: 4 sets of 2+1 @ 85%-90%, rest 90 sec
B) EMOM x 7 min: 3 TNG Power Clean @ 60% + 6 Burpee Over The Bar
Skill:
None
Conditioning
2k row Buy-in
AMRAP in 20 min:
50 DU
10 Strict HSPU
10 FS (185/135)
60ft Seated Sled Drag (245/165 total weight, brace feet with sandbag)