Gymnastics Tester
50 Bar Muscle Ups, for time
Conditioning
5 rounds for time of:
20 Wall Balls, 20/14lbs
5 Squat Snatch, 135/95lbs
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
