Strength:
A) Hang Clean: EMOM x 7 min: 3 UB @ 75% + 6 Box Jump Overs (36/30)
B) FS: 50/10 75/8 80/6 85/4 90/2 100/1
Skill:
A) Srict Weighted Pullups: 8 sets of 1 to heaviest possible 1RM
Conditioning:
15 Thrusters (95/65)
10 Bar MU
15 Thrusters (95/65)
8 Bar MU
15 Thrusters (95/65)
6 Bar MU
15 Thrusters (95/65)
4 Bar MU
15 Thrusters (95/65)
2 Bar MU