Strict Press
Work up to a Heavy Double
+
5×2 @ 85% of Heavy Double
Set every 2 min
Interval Work
10x Squat Snatch @ 135/95lbs
90 second Row @ 90%
Rest 2 min, Three Sets
+
5 minute Break
+
10x Push Press @ 135/95lbs
90 second Burpees
Rest 2 min, Three sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com