Complete in Order
Strength:
A) 5 Min. EMOM x 3 rounds
-1 Hang snatch (above the knee)
*build each minute
*rest 1 min. after each 5 min. block
*for sets 2 and 3, drop 10-20 # from last snatch waving down slightly and continue building
B) Find 10rm FS
Skill:
A) 5 sets
-2 strict TTB + 2 Bar MU + 2 kip TTB
Conditioning:
8 min. climb the ladder
-8 cal bike
-2 FS (115/85)
-10 cal bike
-4 FS
etc. adding 2 and 2 to each round
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