Complete in Order
Strength:
A) Accumulate 3 min. in HS hold facing away form wall
B) 6 sets
-2 rope pullups + 2 rope TTB + 10 sec. L-sit
Skill:
A) 6 sets of 3
-strict HSPU facing wall
Conditioning:
For time:
100 alt. DB snatch for time (50/35)
*On break #1 perform 4 Goblet squats w/ DB, on break #2 perform 8 squats, on break #3 perform 12 squatss, etc., keep adding 4 reps each break.
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